If you haven’t taken action with your health and fitness yet this year and feel like you need a helping hand or some motivation, check out these five simple rules from world-renowned fitness trainer and model Kelly Rennie.

The absolutely handsome Jason get's fashion focussed for Stellar magazine.

We want to provide you with the resources to be a truly amazing model here at WINK! Here's the first of many helpful tips to be the best you can be: