Are you new to yoga? want to learn how to medidate? Stephanie M has been a "Yogi" for 10 years and has recently got back from a Yoga training course held in Bali. Steph and her boyfriend, ex AFL player Matthew Bate, who is now a holistic nutritionist also run holistic health retreats together. Steph has been kind enough to share her wealth of knowledge with us. Time to relax and get your zen on!

We spoke to fellow WINK model, actor and presenter, Prosper Taruvinga, on all things personal branding and business. Here's what he had to say;

Have trouble coming up with new, healthy alternatives for breakfast? Amy Darcy take us through her solutions!