Are you new to yoga? want to learn how to medidate? Stephanie M has been a "Yogi" for 10 years and has recently got back from a Yoga training course held in Bali. Steph and her boyfriend, ex AFL player Matthew Bate, who is now a holistic nutritionist also run holistic health retreats together. Steph has been kind enough to share her wealth of knowledge with us. Time to relax and get your zen on!

International WINK model and Sleep Specialist Olivia Arezzolo shares.

Ever wondered what it takes to be a model? Grab your prosecco, get comfortable and join Anna and Asha as they go live.