If you haven’t taken action with your health and fitness yet this year and feel like you need a helping hand or some motivation, check out these five simple rules from world-renowned fitness trainer and model Kelly Rennie.

Amy Benn is a conqueror. Battling Crohn's Disease from a young age, she was determined not to let the disease keep her down and instead became a Model, ICU nurse, Personal Trainer and is also an INBA Athlete who has won 1st Place. This babe has some SERIOUS guns! Read on to hear Amy's story and gain some expert fitness tips for the summer.

While she had a quick few minutes to spare, we nabbed an interview with award-winning, funny woman, Amelia Ryan who is signed with WINK in South Australia but is constantly travelling with her one-woman comedy shows.