If you haven’t taken action with your health and fitness yet this year and feel like you need a helping hand or some motivation, check out these five simple rules from world-renowned fitness trainer and model Kelly Rennie.

Meet Mel, our newest accountant. You would never believe she is a "40 something" mum and grandmother.

Unless you have been living under a rock all year or don't follow the funniest You Tube videos, you would have heard of the new comedy act, SketchShe.