If you haven’t taken action with your health and fitness yet this year and feel like you need a helping hand or some motivation, check out these five simple rules from world-renowned fitness trainer and model Kelly Rennie.

We're giving you an exclusive insight in to what it's like to be one of the models taking part in Melbourne Fashion Week 2018. We chatted to Jason Clymo who closed the opening show for MFW. Jason was become a household name after featuring as one of the first models with a disability included in an Australian Fashion Week. We're so proud of his achievement and for leading the way for diversity and inclusion.

Amy Benn is a conqueror. Battling Crohn's Disease from a young age, she was determined not to let the disease keep her down and instead became a Model, ICU nurse, Personal Trainer and is also an INBA Athlete who has won 1st Place. This babe has some SERIOUS guns! Read on to hear Amy's story and gain some expert fitness tips for the summer.