Are you new to yoga? want to learn how to medidate? Stephanie M has been a "Yogi" for 10 years and has recently got back from a Yoga training course held in Bali. Steph and her boyfriend, ex AFL player Matthew Bate, who is now a holistic nutritionist also run holistic health retreats together. Steph has been kind enough to share her wealth of knowledge with us. Time to relax and get your zen on!

Jacqui Buchanan could easily be viewed as a triple threat, succeeding in the arts such as dancing, singing and acting, she is not only a gorgeous model but is also a police officer.

While she had a quick few minutes to spare, we nabbed an interview with award-winning, funny woman, Amelia Ryan who is signed with WINK in South Australia but is constantly travelling with her one-woman comedy shows.