Are you new to yoga? want to learn how to medidate? Stephanie M has been a "Yogi" for 10 years and has recently got back from a Yoga training course held in Bali. Steph and her boyfriend, ex AFL player Matthew Bate, who is now a holistic nutritionist also run holistic health retreats together. Steph has been kind enough to share her wealth of knowledge with us. Time to relax and get your zen on!

If you haven’t taken action with your health and fitness yet this year and feel like you need a helping hand or some motivation, check out these five simple rules from world-renowned fitness trainer and model Kelly Rennie.

We are delighted to have Portia Kentish on board the WINK train! Read all about the VIC youth below...