If you haven’t taken action with your health and fitness yet this year and feel like you need a helping hand or some motivation, check out these five simple rules from world-renowned fitness trainer and model Kelly Rennie.

WINK's Matt Scaletti has shaken things up on the 2016 season of The Bachelorette as an intruder! Read on to see how it all went.

Have trouble coming up with new, healthy alternatives for breakfast? Amy Darcy take us through her solutions!