If you didn't catch our Facebook Live chat, check out this post summarising everything we covered.

Are you new to yoga? want to learn how to medidate? Stephanie M has been a "Yogi" for 10 years and has recently got back from a Yoga training course held in Bali. Steph and her boyfriend, ex AFL player Matthew Bate, who is now a holistic nutritionist also run holistic health retreats together. Steph has been kind enough to share her wealth of knowledge with us. Time to relax and get your zen on!

We are lucky enough to be involved with the incredibly charity, Adopt Change. Changing the nature of Adoption Laws in Australia. Check out our girls at the charity event!