The casting process can be a tricky one to get your head around, so we've explained in much simpler terms!

Amy Benn is a conqueror. Battling Crohn's Disease from a young age, she was determined not to let the disease keep her down and instead became a Model, ICU nurse, Personal Trainer and is also an INBA Athlete who has won 1st Place. This babe has some SERIOUS guns! Read on to hear Amy's story and gain some expert fitness tips for the summer.

We kicked off August with a bang!