If you haven't yet heard of the fitness app SKWOD, you are definitely going to in the very near future. WINK had the pleasure of talking to Jacob Turner to explain to us why SKWOD is the next best thing for the fitness industry;

The fabulously talented photographer, Dale Chynoweth from Melbourne, sat down with WINK to share some of his guidance and wisdom...

Are you new to yoga? want to learn how to medidate? Stephanie M has been a "Yogi" for 10 years and has recently got back from a Yoga training course held in Bali. Steph and her boyfriend, ex AFL player Matthew Bate, who is now a holistic nutritionist also run holistic health retreats together. Steph has been kind enough to share her wealth of knowledge with us. Time to relax and get your zen on!