If you haven’t taken action with your health and fitness yet this year and feel like you need a helping hand or some motivation, check out these five simple rules from world-renowned fitness trainer and model Kelly Rennie.

The casting process can be a tricky one to get your head around, so we've explained in much simpler terms!

Taryn Williams joins the Executive Ponies series to share her incredible knowledge on how to get started in the modelling industry.