If you haven’t taken action with your health and fitness yet this year and feel like you need a helping hand or some motivation, check out these five simple rules from world-renowned fitness trainer and model Kelly Rennie.

When you show up for a casting or a meeting, what are your expectations? What are your expectations for the person(s) you’re meeting and what expectations have you placed upon yourself?

#backyourself is an initiative by WINK Models for all people, but especially young women, to build a healthy self assessment and to be a positive force in their own lives.